We launched a new service in 2021, Painfree Pilates Online.
You can avail of full membership for €14.99/month indefinitely. You do not need to give any cancellation notice if you wish to cancel your membership.
This easy to use App will enable you to enjoy Clinical Pilates from the comfort of your home, anytime, anywhere, all year around.
A Chartered Physiotherapist will deliver each rehabilitative-based class. We aim to educate, motivate and modify our exercises to suit every level. Throughout the classes, we will provide valuable tips on preventing injury, common injuries and general advice that we give daily as Chartered Physiotherapists.
All of our classes will be categorised into different levels so that it is easy to find appropriate content. Our content is suitable for all ages and all levels. We also have a section of short segments perfect for those of you who want to fit quick manageable time-effective segments into your weekly routine.
Grab a mat and some household props, press play & enjoy the classes.
The app includes specific classes for Osteoporosis, Menopause, Covid Recovery & Diaphragmatic Breathwork.
There are currently over 200 classes & short segments on the app & new content is added regularly.