Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing.It helps to treat and prevent injuries particularly those of the neck and back, shoulders and hips.
This is based on research that demonstrates strong evidence to support the use of therapeutic exercise in the management of patients with injuries, particularly low back pain. Recent research advocates the retraining of the deep stabilizing muscles for patients with low back pain. Clinical Pilates focuses on the retraining and recruitment of these stabilizing muscles (core stability) as well as improving posture, strength and flexibility.
Clinical Pilates ensures optimal gains whilst minimizing the risk of injury aggravation. Our classes are kept to a small size to ensure individual attention and to make sure that your exercises are being completed correctly. Exercises can be tailored to each clients individual need.