Post Natal Pilates

What are the benefits of Post Natal Pilates?

  • Improves your core strength, posture and pelvic floor strength
  • Helps prevent and manage incontinence  after pregnancy
  • Regain your strength and fitness
  • Help manage and prevent back, neck and joint pain
  • Improve posture, flexibility and balance
  • Aids in a quicker recovery post labour and improved body shape

Please contact us to discuss your suitability for clinical pilates classes.