End of Year Online Term

Online Pilates

We are delighted to be able to continue with our online zoom classes from now until Christmas.

We have listened to your feedback and taken it onboard. Many of you were requesting the option to have a recording of the weekly class to use again or at a different time than scheduled. On the back of this we have decided to offer an additional service.
When you sign up for the 8 week course, we will send you the zoom links to perform the classes live and will also send you an email with a recording of the class each week.

The benefits of this are that you don’t need to worry about missing a class. You may find that some classes focus on your particular need and wish to do a part of that class again. Or you may decide to do the class in the morning time when you have more energy/less distraction.

Please note these classes are not interactive. We will not be able to provide virtual feedback via webcam as we feel this will interrupt the class flow.

Price

We have increased the pricing slightly to reflect this (80 euro for 8 classes). We have a bonus price for those who wish to engage with two classes per week (100 euro for 16 classes). We have three classes running per week

Beginners/Improvers Class Thursday 7pm

Thursday 29 October 2020 7.00 pm – 7.45 pm (45 minutes)
Thursday 5 November 2020 7.00 pm – 7.45 pm (45 minutes)
Thursday 12 November 2020 7.00 pm – 7.45 pm (45 minutes)
Thursday 19 November 2020 7.00 pm – 7.45 pm (45 minutes)
Thursday 26 November 2020 7.00 pm – 7.45 pm (45 minutes)
Thursday 3 December 2020 7.00 pm – 7.45 pm (45 minutes)
Thursday 10 December 2020 7.00 pm – 7.45 pm (45 minutes)
Thursday 17 December 2020 7.00 pm – 7.45 pm (45 minutes)

Improver/Intermediate Class Tuesday 8pm

Tuesday 27 October 2020 8.00 pm – 8.45 pm (45 minutes)
Tuesday 3 November 2020 8.00 pm – 8.45 pm (45 minutes)
Tuesday 10 November 2020 8.00 pm – 8.45 pm (45 minutes)
Tuesday 17 November 2020 8.00 pm – 8.45 pm (45 minutes)
Tuesday 24 November 2020 8.00 pm – 8.45 pm (45 minutes)
Tuesday 1 December 2020 8.00 pm – 8.45 pm (45 minutes)
Tuesday 8 December 2020 8.00 pm – 8.45 pm (45 minutes)
Tuesday 15 December 2020 8.00 pm – 8.45 pm (45 minutes)

Intermediate/Advanced Class Thursday 8pm

Thursday 29 October 2020 8.00 pm – 8.45 pm (45 minutes)
Thursday 5 November 2020 8.00 pm – 8.45 pm (45 minutes)
Thursday 12 November 2020 8.00 pm – 8.45 pm (45 minutes)
Thursday 19 November 2020 8.00 pm – 8.45 pm (45 minutes)
Thursday 26 November 2020 8.00 pm – 8.45 pm (45 minutes)
Thursday 3 December 2020 8.00 pm – 8.45 pm (45 minutes)
Thursday 10 December 2020 8.00 pm – 8.45 pm (45 minutes)
Thursday 17 December 2020 8.00 pm – 8.45 pm (45 minutes)

 

How to signup and pay?

We can accept PayPal payments for online classes only via the below link:

https://www.paypal.me/painfreepilates

Follow the below instructions and please ensure that you leave your full name, email address and class level you wish to attend (beginners/improvers or intermediate)

After payment is received, we will send you a customized series link that can be used to join the class each week.

If you don’t have access to a PayPal account, you can sign up below:

https://www.paypal.com/ie/webapps/mpp/account-selection

If you are still having trouble making payments, we will accept payment via SEPA banks transfers, please contact us directly for IBAN/BIC details.

What do I need to access the class online?

  • Internet connection (1 Mbps or faster)
  • PC, MAC, IPAD, or Android Tablet
  • Speakers on the device for sound or wireless headset

Can I use my phone?

While a phone may be used to watch the class, we don’t recommend it as the resolution will be too small.

How do I use it?

We will use an app called Zoom.Us. We recommend that you install the app prior to the class start.

Please use the below link to Download Zoom for your device.

https://support.zoom.us/hc/en-us/articles/201362193-How-Do-I-Join-A-Meeting

Once the app has installed you can test the connection and audio by visiting the below link.

https://zoom.us/test

Please note these classes are not interactive. At the beginning of each class, we would ask that your webcam and audio are disabled.

Can I join if I have never done Pilates before?

Yes, we will run two sessions one for beginners and one for intermediate level. 

We would only recommend trying the intermediate level if you have done pilates before or you are not carrying any current injuries.

Do I need equipment?

No, for the comfort you could use a mat or a towel on the floor to lie down on and a small area to move around comfortably. You could also use a small towel or cushion under your head to substitute for the block when lying down.

Who will instruct the class?

Chartered Physiotherapists Grainne Wall or Sarah Pyper will be teaching the classes remotely.

If I purchase the class can I share the link with friends and family members?

The class is only available for one person per device, any duplicate logins will be removed.

Any amount of family members can watch the class from one device.

What if I miss the live class?

Unfortunately, if you miss a live class there is no way to make it up. Credits for classes can not be carried forward to the following week.

Refund & Cancellation Policy: Unfortunately we cannot offer a refund for partially used online terms.

Please note payments for online classes can not be credited towards future room Classes.

Disclaimer

Please Obtain Your Doctors Permission Before Beginning Any Exercise Program for the first time.

You understand that physical exercise can be strenuous and can expose you to the risk of serious injury. We urge you to obtain a physical examination from a doctor before participating in any exercise activity. You voluntarily accept and assume any and all risks, known or unknown, associated with the use

of this services including, without limitation, the risk of physical or mental or emotional injury, minor and/or severe bodily harm, death, and/or illness, which arise by any means, including, without limitation: acts, omissions, recommendations or advice given by us.

Contact 086 8812562 or email painfreepilates@yahoo.com

Video recordings sent can used as often as required however they will expire at the end of the term.

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