What are the benefits of Post Natal Pilates?
- Improves your core strength, posture and pelvic floor strength
- Helps prevent and manage incontinence after pregnancy
- Regain your strength and fitness
- Help manage and prevent back, neck and joint pain
- Improve posture, flexibility and balance
- Aids in a quicker recovery post labour and improved body shape
Please contact us to discuss your suitability for clinical pilates classes.