Class Information

All classes are lead by an experienced chartered physiotherapist who has specialised training in modified pilates through the APPI institute.

Classes are 60 minute duration and include a warm up, main body and approx 5 minutes of relaxation to finish.

You need to be able to get up/down from a mat on the floor independently to participate in these classes.

Class size is kept small so that the Physiotherapy Instructor can keep a close eye on all participants, including exercise technique, posture and form and offer specific modifications to those who require it.