The Benefits of Pilates

There are lots benefits to be gained from performing Clinical Pilates exercises. Some of these include:

  • Improved posture and core stability
  • Increased muscular strength and flexibility
  • Prevention of injuries
  • Restoration of normal movement patterns
  • Increased co-ordination and muscular control
  • Firmer and flatter stomach muscles
  • Improved overall body tone and fitness
  • Improved balance
  • Relaxation